KUNDALINI YOGA ONLINE CLASSES

WEDNESDAYS & SUNDAYS 8AM PST

Beginner-friendly. No experience needed.

Kundalini Yoga is a practice that combines breathwork, movement, and meditation to support your nervous system and overall wellbeing.

These sessions are designed to help you:

• Reduce stress and overwhelm
• Improve focus and mental clarity
• Release tension from the body
• Restore your energy
• Feel more grounded and centered

This is not about perfection or performance.

It’s about learning simple tools that help you feel better in your body and more present in your life.