Kundalini Yoga & Sound Healing Classes are 75- minutes on Zoom

75 minute zoom class at 8am Pacific Time

Each class includes pranayama (breathwork), a kriya (a set of exercises), and closes with a 15 min deep relaxation of sound healing to assist in the integration of its benefits into your daily life.

Kundalini Yoga is known as the Yoga of Awareness. With its unique combination of movement, breath work, mantra, and meditation, kundalini yoga can help quiet an overstimulated nervous system, improve overall well-being, and lead to a sense of peace and ease.

Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome! Please see disclaimer below.

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy. Headphones are recommended for sound healing the last 15 minutes of class.

*Class may be last-minute canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness,

YOGA & FITNESS DISCLAIMER

Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Rae of Light Conscious wellness LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Rae of Light Conscious Wellness LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Rae of Light Conscious Wellness LLC makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

Marissa Hutchinson has been teaching Kundalini Yoga, Yoga Nidra, Meditation and Yin Yoga for 5 years and practicing yoga for 10 years. After experiencing the spiritual and mental health benefits of kundalini yoga and gentle somatic/subtle body practices, Marissa found herself able to regulate her nervous system and live a more balanced life. She knew she had to share it all with others.  She has completed over 1000 hours of teacher training with incredible teachers such as Scott Moore, Kailee Smith, Lisa Pearson and all of the teachers within the Inner Peace Yoga Therapy training. She also completed her certification in Integrative Somatic Trauma Therapy in 2025 and a 9 month certification in Meditation for Spiritual and Mental Health. Her passion is to create safe spaces that support slowing down, tuning in and reconnecting with your wholeness. Whatever she teaches you can count on leaving feeling centered, grounded and full of resilience.

Yoga Nidra Bliss - 60 min on Zoom

60 minute zoom class at 7:30pm Pacific Time , Tuesdays.

Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While you rest comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. 

The addition of sound healing using vibrations and frequencies to calm the nervous system and quiet the mind takes this yoga nidra experience to the next level…Bliss.

Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome. Please see disclaimer below.

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Headphones are recommended for best sound healing results.

*Class may be last-minute canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness,

YOGA & FITNESS DISCLAIMER

Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Rae of Light Conscious Wellness LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Rae of Light Conscious Wellness LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Rae of Light Conscious Wellness LLC makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

BIO

Marissa Hutchinson has been teaching Kundalini Yoga, Yoga Nidra, Meditation and Yin Yoga for 5 years and practicing yoga for 10 years. After experiencing the spiritual and mental health benefits of kundalini yoga and gentle somatic/subtle body practices, Marissa found herself able to regulate her nervous system and live a more balanced life. She knew she had to share it all with others.  She has completed over 1000 hours of teacher training with incredible teachers such as Scott Moore, Kailee Smith, Lisa Pearson and all of the teachers within the Inner Peace Yoga Therapy training. She also completed her certification in Integrative Somatic Trauma Therapy in 2025 and a 9 month certification in Meditation for Spiritual and Mental Health. Her passion is to create safe spaces that support slowing down, tuning in and reconnecting with your wholeness. Whatever she teaches you can count on leaving feeling centered, grounded and full of resilience.

Sacred Circle on Zoom- 1 Hour

Monthly on the 3rd wednesday, 8pm Pacific Time

a FREE space where all Souls can feel supported, seen and heard. Where we feel safe enough that our Nervous Systems can find some replenishing, where our spirits get lifted, and we can Fill Our Vessel ( our sacred mind-body-spirit) back up.

There are a lot of things that seem out of our control, but I promise you- This is where we have control... We can utilize ancient practices that were created specifically for our Mind-Body-Spirit, practices that are grounding, centering, calming, releasing, expanding, and uplifting. All while sitting in an intentionally created Sacred Circle. 

I have spent many years studying and getting trained in healing modalities such as Yoga: Kundalini/Yin/Nidra/Hatha/Therapy, Meditation for Spiritual & Mental Health, Pranayama or Breath Work for Subtle Body activation, Akashic Records for higher states of Consciousness, Reiki Master for energy work, & Sound Healing for vibrational healing on a cellular level.

Each month will be different practices, but you can count on them being seated, gentle, and nourishing. You can expect, discussion on the theme for that month, sharing whats on your heart (optional), gentle movement to get the body able to receive meditative experiences, breath work to move stagnant energy and time to just absorb the high vibrations we will be receiving.

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins.Enjoy.

*Class may be last-minute canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness,

YOGA & FITNESS DISCLAIMER

Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Rae of Light Conscious Wellness LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Rae of Light Conscious Wellness LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Rae of Light Conscious Wellness LLC makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

BIO

Marissa Hutchinson has been teaching Kundalini Yoga, Yoga Nidra, Meditation and Yin Yoga for 5 years and practicing yoga for 10 years. After experiencing the spiritual and mental health benefits of kundalini yoga and gentle somatic/subtle body practices, Marissa found herself able to regulate her nervous system and live a more balanced life. She knew she had to share it all with others.  She has completed over 1000 hours of teacher training with incredible teachers such as Scott Moore, Kailee Smith, Lisa Pearson and all of the teachers within the Inner Peace Yoga Therapy training. She also completed her certification in Integrative Somatic Trauma Therapy in 2025 and a 9 month certification in Meditation for Spiritual and Mental Health. Her passion is to create safe spaces that support slowing down, tuning in and reconnecting with your wholeness. Whatever she teaches you can count on leaving feeling centered, grounded and full of resilience.

You already know you’re meant to feel different — clearer, lighter, more alive.
The shift isn’t outside of you. It’s in your daily devotion.

Sacred 40 is a 40-day journey of daily practice. Anywhere from 15-30 minutes. Every day for 40 days to break a habit— a container for those who are ready to meet themselves in the practice, to move beyond theory and into embodiment.

Through the sacred technology of Kundalini Yoga, you’ll rewire your nervous system, awaken your inner radiance, and strengthen the magnetic field that surrounds you.
Kundalini works 16× faster than traditional yoga to transform mind, body, and spirit — and in forty days, your system begins to re-code what it means to live in alignment.

WHAT YOU WILL GET:

A specific guided Kundalini Kriya + Mantra Meditation for your 40-day sadhana.

Instructional video + modifications for all levels.

A Sacred 40 Workbook with journal prompts, reflection pages, and tracking sheets.

Access to a beginning & closing group ceremony to seal your 40-day transformation.

Instructions and Zoom link for joining will be in the confirmation email

BIO

Marissa Hutchinson has been teaching Kundalini Yoga, Yoga Nidra, Meditation and Yin Yoga for 5 years and practicing yoga for 10 years. After experiencing the spiritual and mental health benefits of kundalini yoga and gentle somatic/subtle body practices, Marissa found herself able to regulate her nervous system and live a more balanced life. She knew she had to share it all with others.  She has completed over 1000 hours of teacher training with incredible teachers such as Scott Moore, Kailee Smith, Lisa Pearson and all of the teachers within the Inner Peace Yoga Therapy training. She also completed her certification in Integrative Somatic Trauma Therapy in 2025 and a 9 month certification in Meditation for Spiritual and Mental Health. Her passion is to create safe spaces that support slowing down, tuning in and reconnecting with your wholeness. Whatever she teaches you can count on leaving feeling centered, grounded and full of resilience.

YOGA & FITNESS DISCLAIMER

Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Rae of Light Conscious wellness LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Rae of Light Conscious Wellness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Rae of Light Conscious Wellness makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

90-minute Zoom 1:1 session to uncover your soul’s blueprint using your birth date.

Gain insight into your strengths, challenges, and purpose—with a personalized meditation and yoga set to deepen your alignment.

Tantric Numerology Reading – Understand Your Soul’s Blueprint

90-minute 1:1 session

This deep-dive session uses the ancient system of Tantric Numerology to reveal the energetic patterns that shape your life. Based on your birth date, we’ll explore together  your strengths, challenges, soul purpose, and the tools you naturally carry within.

This is not fortune-telling – it’s a mirror that helps you understand yourself more clearly and align with who you truly are. I will give you a meditation recording and a yoga set to do at home to help you reinforce all of the learnings we find during this session.

Expect insight, clarity, and a renewed connection to your inner wisdom.

WHAT TO EXPECT:

Meet via zoom, while we discuss your numerology pattern and go over the personalized meditation and yoga set to help deepen your alignment. After our session, you will receive a private link with a recording of your meditation and yoga set to use as often as you'd like.

Please fill out this form ASAP, at minimum 24 hours before our session. I will also send the form in the confirmation email.

CANCELLATION & REFUND POLICY 

Private Zoom sessions can be canceled for a full refund up to 24 hours prior to the scheduled meeting time. To reschedule, please cancel your session for a refund and then reschedule at a time that works for you. No refunds or schedule changes will be granted within 24 hours of our scheduled appointment time. If you encounter an emergency within 24 hours of your appointment, please email me and we can figure out an appropriate course of action on a 1 to 1 basis.