Kundalini Yoga & Sound Healing Classes are 75- minutes on Zoom

75 minute zoom class at 8am Pacific Time

Each class includes pranayama (breathwork), a kriya (a set of exercises), and closes with a 15 min deep relaxation of sound healing to assist in the integration of its benefits into your daily life.

Kundalini Yoga is known as the Yoga of Awareness. With its unique combination of movement, breath work, mantra, and meditation, kundalini yoga can help quiet an overstimulated nervous system, improve overall well-being, and lead to a sense of peace and ease.

Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome! Please see disclaimer below.

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy. Headphones are recommended for sound healing the last 15 minutes of class.

*Class may be last-minute canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness,

YOGA & FITNESS DISCLAIMER

Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Rae of Light Conscious wellness LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Rae of Light Conscious Wellness LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Rae of Light Conscious Wellness LLC makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

Marissa Hutchinson has been teaching Kundalini Yoga, Yoga Nidra, Meditation and Yin Yoga for 5 years and practicing yoga for 10 years. After experiencing the spiritual and mental health benefits of kundalini yoga and gentle somatic/subtle body practices, Marissa found herself able to regulate her nervous system and live a more balanced life. She knew she had to share it all with others.  She has completed over 1000 hours of teacher training with incredible teachers such as Scott Moore, Kailee Smith, Lisa Pearson and all of the teachers within the Inner Peace Yoga Therapy training. She also completed her certification in Integrative Somatic Trauma Therapy in 2025 and a 9 month certification in Meditation for Spiritual and Mental Health. Her passion is to create safe spaces that support slowing down, tuning in and reconnecting with your wholeness. Whatever she teaches you can count on leaving feeling centered, grounded and full of resilience.

Upcoming Schedule