Virtual Private 1:1 Sessions

Nervous System Support & Energy Alignment — From Wherever You Are

Support That Meets You Where You Are

These virtual sessions are designed to support you in regulating your nervous system, reconnecting with your body, and returning to a sense of calm and clarity—without needing to leave your home.

Wherever you are, you can drop into this work in a space that already feels safe and familiar.

What to Expect

Each 90-minute session is fully personalized and guided in real time based on what your body and system need.

We may work with a blend of:

• Breathwork to regulate and settle your nervous system
• Guided meditation for clarity and grounding
• Gentle, supportive movement (optional)
• Sound healing for integration and relaxation
• Energy alignment to restore balance and flow

No two sessions are the same—this is a space that adapts to you.

Your Environment

All you need is a quiet, comfortable space where you can sit or lie down.

You’re welcome to create a calming environment (blanket, pillow, headphones), but nothing extra is required.

💻 How It Works

Sessions take place via Zoom.

You’ll receive a private link after booking, and I’ll guide you through the entire experience step by step.

Session Details

• 90-minute private session
• Fully personalized experience
• Includes integration + take-home tools

Investment

Introductory Rate (Limited Time)
$90 — Virtual Session

Packages available for ongoing support.

How It Works

1. Book Your Session
Choose a time that works for you below.

2. Join Your Session
You’ll receive a Zoom link and simple instructions.

3. Your Personalized Experience
You’ll be guided through practices tailored to your needs.

4. Integration
You’ll leave with tools to continue supporting yourself.

A Gentle Note

No prior experience is needed.
You don’t need to “know how” to do anything—just arrive as you are.