What is Kundalini & Kundalini yoga?

Kundalini yoga is the yoga of awareness... meaning most of the time your eyes are closed focused on certain points that activate the pineal and pituitary glands, bringing forth a deeper awareness within your body mind and spirit.

Known as the nerve of the soul, Kundalini is the energy of creative consciousness. It lies dormant in the base of the spine- the Root or Muladhara Chakra- and when awakened it travels up the spine until it reaches the head, helping us break through the limitations of the human world, reconnecting us to Divine consciousness, strengthening our intuition, reuniting us with our highest self, leading us to our most Divine truth and helping us remember who are.

Kundalini awakening is a result of Kundalini Yoga – the fastest way to create transformation and establish alignment of your mind, body, and soul. Practicing it stimulates and shifts your glandular, electromagnetic, circulatory, and nervous system through the combination of pranayama (breathwork), kriyas and asanas (strategic postures), meditation, and mantra to raise the Kundalini energy.

Most call Kundalini Yoga the most spiritual form of yoga. It’s a living technology with ancient roots that date back to 1000 BC where it was mentioned in the Vedic texts. Today, it continues to inspire spiritual grounding, healing, and reconnection with infinity in the millions who incorporate it into their lives, myself included.

Let's dive into its transformative magic...

HOW IT AFFECTS THE NERVOUS SYSTEM: It helps connect internally, so you can create a different experience externally

Kundalini Yoga affects our body on a systemic and cellular level. Kundalini Yoga helps strengthen the nervous system by increasing the energy moving through particular nerve pathways, improving the generation of brain cells and their interconnections, and increasing the parasympathetic response WHILE actually doing it...INCREDIBLE!

And not to mention all of its other mental, physical, and spiritual benefits. How it can shift the endocrine system responsible for our hormone health, how it cleanses and reinforces the electromagnetic system, resulting in a stronger and more vibrant aura, how it centers the mind, making you incapable of vibrating anything other than your truth…

Kundalini Yoga is a practice for everyone, regardless of age, fitness level, or experience. Whether you are new to yoga or an experienced practitioner, Kundalini Yoga offers a pathway to deeper self-awareness and personal transformation. It is particularly beneficial for those seeking stress relief, emotional healing, and spiritual growth.

Individuals dealing with trauma, anxiety, or chronic stress will find Kundalini Yoga especially healing, as the practice helps to release stored emotions and promote overall well-being.

DEEPEN YOUR SPIRITUAL CONNECTION WITH YOURSELF:

At its core, Kundalini yoga is a spiritual practice designed to awaken your inner self and connect you with your higher consciousness. It aims to align your energy centers (chakras) and facilitate the free flow of energy throughout the body. This spiritual alignment can lead to a sense of inner peace and fulfillment.

The chanting of mantras and meditative practices helps elevate your spiritual awareness. These practices can foster a deeper connection with yourself and the universe, enhancing your sense of purpose and meaning in life. By tapping into your inner wisdom,  you live more authentically and harmoniously.

Spiritual growth can also lead to heightened intuition and creativity. It opens up new dimensions of consciousness and empowers you to live a more inspired and enlightened life. 

If you are curious or feel the call to try out Kundalini Yoga and see for yourself- try The Clear Reset on your own or sign up for my weekly live online classes in The Kundalini Collective.

I hope to see you there!

SAT NAM,

Marissa Hutchinson ( Rae of Light Conscious Wellness )

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Email: Marissa@Raeoflightconsciouswellness.com